What you keep on hand at home is truly a personal choice. Much of the time it will depend on whether or not you’re single, married, have children. Your you may have someone at home with special dietary needs, such as a diebetic. This article focuses on basics and healthy options that will fit any lifestyle. We will also take a look at the pantry, refrigerator and freezer items that truly will help you throw together a meal even when you think you don’t have anything to eat in the house.
Category Archives: Health & Wellness
Farmer’s Market Dining for Two: Seasonal Nutrition for a Healthy Pregnancy
What essential vitamins should I have and how much during my pregnancy?
• Vitamin A (no more than 3000mcg daily)
• Folic acid (400-800mcg daily)
• Vitamin B2 Riboflavin (1.4mg daily)
• Vitamin B6 pyridoxine 9 (1.2mg daily)
• Vitamin B12 (1.5 mcg)
• Vitamin C ascorbic acid (50mg)
• Vitamin D (5micro grams)
• Vitamin E (4-5mg daily)
• Calcium (700mg daily)
• Iron (14.8mg daily)
• Zinc (7mg daily)
• Iodine (140mcg daily)
• Selenium (60mcg daily)
Chiropractic Adjustments: Who They Help, and Who They Don’t
From whiplash treatment to sports chiropractic care, there are plenty of reasons why people schedule appointments with a chiropractor. Portland, OR and many other urban areas are home to many weekend warriors and weekday desk jockeys; both athletes and those who are sedentary for long periods of time can find chiropractic adjustments helpful.